Reflections on Life, Family, and Personal Growth
● Latest Articles
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My Daily Wellness Routine (What I Take and Why)
My simple daily workout and wellness routine for women approaching 40. Morning hydration, pre-workout timing, electrolytes during training, post-workout protein and creatine, and magnesium at…
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Whoop Band: The Wellness Tool That Changed Everything for Me in 2025
In 2025, one small wearable made a big impact on my health. The Whoop band helped me understand how sleep, sugar, alcohol, and stress were…
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Why I’m Bringing Weight Lifting Into the New Year (And Why I Wish I Started Sooner)
I started my wellness journey doing the bare minimum and avoiding weights entirely. Five years later, weight lifting has become the most empowering part of…
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Yearly Audit (2026 Edition)
A guided yearly audit to help you plan your best year yet!
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Meagan Fowler 